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      <image:title>Events - Beautiful Bosham Bay: Boat Ride &amp;amp; Brilliant White Sands Wittering</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1773661314575-O5H8EVE19BM418KZUH36/IMG_3695.jpeg</image:loc>
      <image:title>Events - Beautiful Bosham Bay: Boat Ride &amp;amp; Brilliant White Sands Wittering</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1773661315347-PG3FPOF0CAM4Q16GF5KU/IMG_3664.jpeg</image:loc>
      <image:title>Events - Beautiful Bosham Bay: Boat Ride &amp;amp; Brilliant White Sands Wittering</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1773661636605-86F1B6U4F7PSGU8F0W0B/IMG_5446.jpeg</image:loc>
      <image:title>Events - Beautiful Bosham Bay: Boat Ride &amp;amp; Brilliant White Sands Wittering</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1773661636659-PZWUA4ZNU1KQZLRUKK1M/IMG_5450.jpeg</image:loc>
      <image:title>Events - Beautiful Bosham Bay: Boat Ride &amp;amp; Brilliant White Sands Wittering</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1773661636798-MZ8ANE8HU7DTEE4X9LK3/IMG_3706.jpeg</image:loc>
      <image:title>Events - Beautiful Bosham Bay: Boat Ride &amp;amp; Brilliant White Sands Wittering</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1773661636956-ABW17TVONY3IY08R974Y/IMG_5470.jpeg</image:loc>
      <image:title>Events - Beautiful Bosham Bay: Boat Ride &amp;amp; Brilliant White Sands Wittering</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1773661636970-F51JASC5WNCFGOZEF3ZD/IMG_5267.jpeg</image:loc>
      <image:title>Events - Beautiful Bosham Bay: Boat Ride &amp;amp; Brilliant White Sands Wittering</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1773661637117-O9PNDJO4R40F7WG9BZE4/IMG_5486.jpeg</image:loc>
      <image:title>Events - Beautiful Bosham Bay: Boat Ride &amp;amp; Brilliant White Sands Wittering</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1773661637348-A9I84WEMBGK1DPXKONDM/c3362b70-39ea-41ff-a539-d934cf0626c1.jpeg</image:loc>
      <image:title>Events - Beautiful Bosham Bay: Boat Ride &amp;amp; Brilliant White Sands Wittering</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1773661637560-ZB1RS64LJ6GOVBX2NNQM/IMG_5256.jpeg</image:loc>
      <image:title>Events - Beautiful Bosham Bay: Boat Ride &amp;amp; Brilliant White Sands Wittering</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/0d7ec353-f15a-46d7-ac5f-8f0d5f7dd283/thumbnail_IMG_9648.jpg</image:loc>
      <image:title>Events - Beautiful Bosham Bay: Boat Ride &amp;amp; Brilliant White Sands Wittering - Make it stand out</image:title>
      <image:caption>Hosted by Colin</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.aaahiking.co.uk/european-events/halloweenhever</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1757589379538-M3QDRLI4MEQEHMD2RM8W/20250607_142005236_iOS.jpg</image:loc>
      <image:title>Events - Halloween Hever Hike: Castle Ghosts, Grounds &amp;amp; Ghoulish Fun</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/0d7ec353-f15a-46d7-ac5f-8f0d5f7dd283/thumbnail_IMG_9648.jpg</image:loc>
      <image:title>Events - Halloween Hever Hike: Castle Ghosts, Grounds &amp;amp; Ghoulish Fun - Make it stand out</image:title>
      <image:caption>Hosted by Colin</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.aaahiking.co.uk/european-events/seven-sisters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1757431580115-FY2V3QQU65MFFH2MMT8W/sunset+sisters.JPEG</image:loc>
      <image:title>Events - Sunny Seven Sisters Social hike, Seaford Swim...and Sleep over for Sunday hike??</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1757431803678-3XHJ1DWJF1NQ6739FQI7/20d8f12b-c942-411d-955d-8d6e2f002ffa.jpg</image:loc>
      <image:title>Events - Sunny Seven Sisters Social hike, Seaford Swim...and Sleep over for Sunday hike??</image:title>
    </image:image>
    <image:image>
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      <image:title>Events - Sunny Seven Sisters Social hike, Seaford Swim...and Sleep over for Sunday hike??</image:title>
    </image:image>
    <image:image>
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      <image:title>Events - Sunny Seven Sisters Social hike, Seaford Swim...and Sleep over for Sunday hike??</image:title>
    </image:image>
    <image:image>
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      <image:title>Events - Sunny Seven Sisters Social hike, Seaford Swim...and Sleep over for Sunday hike??</image:title>
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    <image:image>
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      <image:title>Events - Sunny Seven Sisters Social hike, Seaford Swim...and Sleep over for Sunday hike??</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1757431806089-MD219LBX32903JYH6XIX/b392b7a7-00ab-45c7-ac86-5bbd39d64dd7.jpg</image:loc>
      <image:title>Events - Sunny Seven Sisters Social hike, Seaford Swim...and Sleep over for Sunday hike??</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1757431807386-QXJPOJ9WIXIWCMI1GCEB/ba2d6477-ffb6-4b54-a415-418379fa2ffc.jpg</image:loc>
      <image:title>Events - Sunny Seven Sisters Social hike, Seaford Swim...and Sleep over for Sunday hike??</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1757431807468-XZ1Y8MFMEQ4GO1BZG3PQ/ee7f83ee-6f58-4e11-8a23-e5d789a5d86e.jpg</image:loc>
      <image:title>Events - Sunny Seven Sisters Social hike, Seaford Swim...and Sleep over for Sunday hike??</image:title>
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    <image:image>
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      <image:title>Events - Sunny Seven Sisters Social hike, Seaford Swim...and Sleep over for Sunday hike??</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1757431809275-9IC7JLPZYRHANZTPHCGW/IMG_2965.jpg</image:loc>
      <image:title>Events - Sunny Seven Sisters Social hike, Seaford Swim...and Sleep over for Sunday hike??</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1757431810321-VJ3UKNFUSI0UKAMWLD06/IMG_2966.jpg</image:loc>
      <image:title>Events - Sunny Seven Sisters Social hike, Seaford Swim...and Sleep over for Sunday hike??</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1757431810484-EKSTHAJ733GUD9ER61UI/IMG_2975.jpg</image:loc>
      <image:title>Events - Sunny Seven Sisters Social hike, Seaford Swim...and Sleep over for Sunday hike??</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1757431811530-BMARWMOT7RBYNSCMUKF9/IMG_9667.jpg</image:loc>
      <image:title>Events - Sunny Seven Sisters Social hike, Seaford Swim...and Sleep over for Sunday hike??</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/0d7ec353-f15a-46d7-ac5f-8f0d5f7dd283/thumbnail_IMG_9648.jpg</image:loc>
      <image:title>Events - Sunny Seven Sisters Social hike, Seaford Swim...and Sleep over for Sunday hike?? - Make it stand out</image:title>
      <image:caption>Hosted by Colin</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.aaahiking.co.uk/european-events/havenbrighton</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1771929334692-UNR67FI1MGFOQVRGVR8Y/6CE280CB-7DB4-42F0-8635-A34A0AE302F3.jpeg</image:loc>
      <image:title>Events - Cliffs, Coast &amp;amp; Cocktails: New Haven Brighton Bound</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1768136736618-PM04YCM9KB2GJ773HDJQ/IMG_2640.jpeg</image:loc>
      <image:title>Events - Cliffs, Coast &amp;amp; Cocktails: New Haven Brighton Bound</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1768136737381-LTHTV15DAHINNIHEH7ND/IMG_2632.jpeg</image:loc>
      <image:title>Events - Cliffs, Coast &amp;amp; Cocktails: New Haven Brighton Bound</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1768136900115-GVL300OCCAVT488J5G1R/IMG_2646.jpeg</image:loc>
      <image:title>Events - Cliffs, Coast &amp;amp; Cocktails: New Haven Brighton Bound</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1768137122041-0OP5HFVF0CVE7JA7CME9/IMG_1663.jpeg</image:loc>
      <image:title>Events - Cliffs, Coast &amp;amp; Cocktails: New Haven Brighton Bound</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1768137123993-EQ9XZ2S5TOUMMFM7ULGX/IMG_1653.jpeg</image:loc>
      <image:title>Events - Cliffs, Coast &amp;amp; Cocktails: New Haven Brighton Bound</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1768137166858-I5YJ25W9NZKFYK8YRJLP/IMG_9870.jpeg</image:loc>
      <image:title>Events - Cliffs, Coast &amp;amp; Cocktails: New Haven Brighton Bound</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1768137169518-JA4OOBL56HPG2U8FL3YY/IMG_9869.jpeg</image:loc>
      <image:title>Events - Cliffs, Coast &amp;amp; Cocktails: New Haven Brighton Bound</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/0d7ec353-f15a-46d7-ac5f-8f0d5f7dd283/thumbnail_IMG_9648.jpg</image:loc>
      <image:title>Events - Cliffs, Coast &amp;amp; Cocktails: New Haven Brighton Bound - Make it stand out</image:title>
      <image:caption>Hosted by Colin</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.aaahiking.co.uk/european-events/thorney</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1771929593122-X4JYNBII007V4M99SACY/E28AA061-DFEA-4218-8716-0DBBD2A0FF74.jpeg</image:loc>
      <image:title>Events - Tantalising Thorney Island Trek to Beautiful Bosham Village</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/0d7ec353-f15a-46d7-ac5f-8f0d5f7dd283/thumbnail_IMG_9648.jpg</image:loc>
      <image:title>Events - Tantalising Thorney Island Trek to Beautiful Bosham Village - Make it stand out</image:title>
      <image:caption>Hosted by Colin</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.aaahiking.co.uk/european-events/hastings-pirates-festival</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1757597181167-ZGFYI5DABQ5DZBSTP0MD/6E7A458A-5B45-4CB1-84CF-D7ECDE445790.JPEG</image:loc>
      <image:title>Events - PIRATES festival at Heartwarming Hastings seaside - Arrr you ready?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1767798973106-N2AB0GCH3ZBAEKO0WDDR/f9ba6120-47b9-46e8-a784-f46560441a61.jpg</image:loc>
      <image:title>Events - PIRATES festival at Heartwarming Hastings seaside - Arrr you ready?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1767798973069-TYUOJC4SQ3MIB850OWAR/4ade1d31-b085-4308-910b-959729b0065d.jpg</image:loc>
      <image:title>Events - PIRATES festival at Heartwarming Hastings seaside - Arrr you ready?</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1767798974265-CK5DYUPPOYHRQXB0XHIL/IMG_3062.jpg</image:loc>
      <image:title>Events - PIRATES festival at Heartwarming Hastings seaside - Arrr you ready?</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1767798974310-ZGDTNYZ8YDUMYCI5N7FQ/IMG_3056.jpg</image:loc>
      <image:title>Events - PIRATES festival at Heartwarming Hastings seaside - Arrr you ready?</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1767798975377-VMVFXD42KARJN3ISHQTL/IMG_3054.jpg</image:loc>
      <image:title>Events - PIRATES festival at Heartwarming Hastings seaside - Arrr you ready?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1767798975718-8WGXN2BCKPQCHQ4AUQNM/608f5c8d-0682-4793-9650-3cee802389ca.jpg</image:loc>
      <image:title>Events - PIRATES festival at Heartwarming Hastings seaside - Arrr you ready?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1767798976506-PU11HDKC8HBSSU5A9PZA/IMG_1967.jpg</image:loc>
      <image:title>Events - PIRATES festival at Heartwarming Hastings seaside - Arrr you ready?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1767798976892-HV2VZTM5ES8IRSOMU5T1/IMG_1749.jpg</image:loc>
      <image:title>Events - PIRATES festival at Heartwarming Hastings seaside - Arrr you ready?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1767798977668-PS17Q8F4DFB53CEP0EUO/IMG_1743.jpg</image:loc>
      <image:title>Events - PIRATES festival at Heartwarming Hastings seaside - Arrr you ready?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1767798978057-LS3DBQCJ7CD5WIE07GUR/IMG_1738.jpg</image:loc>
      <image:title>Events - PIRATES festival at Heartwarming Hastings seaside - Arrr you ready?</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1767798978792-LZQFNEQE4G90QR1WPTS8/IMG_9492.jpg</image:loc>
      <image:title>Events - PIRATES festival at Heartwarming Hastings seaside - Arrr you ready?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1767798979209-2F2Z11S01F8D4BDCVJC0/IMG_9479.jpg</image:loc>
      <image:title>Events - PIRATES festival at Heartwarming Hastings seaside - Arrr you ready?</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1767798979921-RZE7EOSBP0USCMWRGS4B/58fe5bc1-82f9-49fe-8bfc-132f2ebb5c77.jpg</image:loc>
      <image:title>Events - PIRATES festival at Heartwarming Hastings seaside - Arrr you ready?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1767798980447-MUSSC3ZRJYXPF0OE5N44/9f454ee3-bf1a-4be2-b28c-43c6aff7f479.jpg</image:loc>
      <image:title>Events - PIRATES festival at Heartwarming Hastings seaside - Arrr you ready?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1767798981151-8YQI7IV8D61O26ZNFLJU/IMG_7672.jpg</image:loc>
      <image:title>Events - PIRATES festival at Heartwarming Hastings seaside - Arrr you ready?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/0d7ec353-f15a-46d7-ac5f-8f0d5f7dd283/thumbnail_IMG_9648.jpg</image:loc>
      <image:title>Events - PIRATES festival at Heartwarming Hastings seaside - Arrr you ready? - Make it stand out</image:title>
      <image:caption>Hosted by Colin</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.aaahiking.co.uk/european-events/chichester-challenge</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2026-03-14</lastmod>
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      <image:title>Events - Chichester Challenge: Boat Ride &amp;amp; Beautiful Bosham Village &amp;amp; Lakeside Pub Garden</image:title>
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      <image:title>Events - Chichester Challenge: Boat Ride &amp;amp; Beautiful Bosham Village &amp;amp; Lakeside Pub Garden</image:title>
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      <image:title>Events - Chichester Challenge: Boat Ride &amp;amp; Beautiful Bosham Village &amp;amp; Lakeside Pub Garden</image:title>
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      <image:title>Events - Chichester Challenge: Boat Ride &amp;amp; Beautiful Bosham Village &amp;amp; Lakeside Pub Garden</image:title>
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      <image:caption>Hosted by Colin</image:caption>
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    <loc>https://www.aaahiking.co.uk/european-events/sunset-hastings</loc>
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    <lastmod>2026-01-15</lastmod>
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      <image:title>Events - SUNSET Heartwarming Hastings Hike: Seaside Swim, Castle, Old town, Fish &amp;amp; Chips - Make it stand out</image:title>
      <image:caption>Hosted by Colin</image:caption>
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    <loc>https://www.aaahiking.co.uk/european-events/battle-3oaks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-23</lastmod>
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      <image:caption>Hosted by Colin</image:caption>
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    <loc>https://www.aaahiking.co.uk/european-events/wittering</loc>
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    <priority>0.5</priority>
    <lastmod>2026-02-28</lastmod>
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      <image:title>Events - White Sands West Wittering Wander &amp;amp; A Bite At Billy’s on The Beach - Make it stand out</image:title>
      <image:caption>Hosted by Colin</image:caption>
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  </url>
  <url>
    <loc>https://www.aaahiking.co.uk/european-events/arundel-amberley</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-16</lastmod>
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      <image:title>Events - A Mooch Around Alluring Amberley: Rooftop Garden, Beginners &amp;amp; Advanced Options</image:title>
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    <loc>https://www.aaahiking.co.uk/european-events/isle-of-skye</loc>
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      <image:title>Events - Isle of Skye, Old Man of Storr, Trotternish Ridge; Scotland in Hotel - Make it stand out</image:title>
      <image:caption>Taking a scenic break near the summit of Ben Nevis.</image:caption>
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      <image:title>Events - Isle of Skye, Old Man of Storr, Trotternish Ridge; Scotland in Hotel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Events - Isle of Skye, Old Man of Storr, Trotternish Ridge; Scotland in Hotel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Events - Isle of Skye, Old Man of Storr, Trotternish Ridge; Scotland in Hotel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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    <loc>https://www.aaahiking.co.uk/european-events/peace-haven</loc>
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    <priority>0.5</priority>
    <lastmod>2026-01-17</lastmod>
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      <image:caption>Hosted by Colin</image:caption>
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    <loc>https://www.aaahiking.co.uk/european-events/251122-pasttopeace</loc>
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    <lastmod>2025-11-24</lastmod>
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      <image:title>Events - Past to Peace: The Forgotten Village, Cliffs of Calm &amp;amp; Peace Haven Coastal Escape - Make it stand out</image:title>
      <image:caption>Hosted by Colin</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.aaahiking.co.uk/european-events/highlands</loc>
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    <lastmod>2025-11-20</lastmod>
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      <image:title>Events - Scottish Highlands, Glencoe, Oban, Ben Nevis; Hiking, Sightseeing - Make it stand out</image:title>
      <image:caption>Taking a scenic break near the summit of Ben Nevis.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Events - Scottish Highlands, Glencoe, Oban, Ben Nevis; Hiking, Sightseeing</image:title>
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    <image:image>
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      <image:title>Events - Scottish Highlands, Glencoe, Oban, Ben Nevis; Hiking, Sightseeing</image:title>
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      <image:title>Events - Scottish Highlands, Glencoe, Oban, Ben Nevis; Hiking, Sightseeing</image:title>
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    <image:image>
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      <image:title>Events - Scottish Highlands, Glencoe, Oban, Ben Nevis; Hiking, Sightseeing</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1762780056499-9SCI8DIDWFW0X1EJC6JO/IMG_4810.jpg</image:loc>
      <image:title>Events - Scottish Highlands, Glencoe, Oban, Ben Nevis; Hiking, Sightseeing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1762777124098-H46XERWK8Z4USXAA5ZQK/DSC01018.JPG</image:loc>
      <image:title>Events - Scottish Highlands, Glencoe, Oban, Ben Nevis; Hiking, Sightseeing</image:title>
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      <image:title>Events - Scottish Highlands, Glencoe, Oban, Ben Nevis; Hiking, Sightseeing</image:title>
    </image:image>
    <image:image>
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      <image:title>Events - Scottish Highlands, Glencoe, Oban, Ben Nevis; Hiking, Sightseeing</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1762779987076-POMP7FPCK1R2LXDFQP53/250505+Tatiana+Best+Highlands+%284%29.jpg</image:loc>
      <image:title>Events - Scottish Highlands, Glencoe, Oban, Ben Nevis; Hiking, Sightseeing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1762779987841-1I0XZLEGMKZZD4QX9YOX/IMG_4808.JPG</image:loc>
      <image:title>Events - Scottish Highlands, Glencoe, Oban, Ben Nevis; Hiking, Sightseeing</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1762779990462-9WVUVOAR6WNVYE75RGEV/56a88f41-abfc-4890-9100-eaa1d4d95d2b.jpeg</image:loc>
      <image:title>Events - Scottish Highlands, Glencoe, Oban, Ben Nevis; Hiking, Sightseeing</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1763386929717-K7OPIJ6YP5LYPM7QZYNX/20240515_154414.jpg</image:loc>
      <image:title>Events - Scottish Highlands, Glencoe, Oban, Ben Nevis; Hiking, Sightseeing</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1762261636345-6DQVLN60N9FYW5UQ5ZNW/20190512_133901.jpg</image:loc>
      <image:title>Events - Scottish Highlands, Glencoe, Oban, Ben Nevis; Hiking, Sightseeing</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1762261653410-4I7S3FIR2OSV76SJZ0A8/DSC00963-EFFECTS.jpg</image:loc>
      <image:title>Events - Scottish Highlands, Glencoe, Oban, Ben Nevis; Hiking, Sightseeing</image:title>
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      <image:title>Events - Scottish Highlands, Glencoe, Oban, Ben Nevis; Hiking, Sightseeing</image:title>
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      <image:title>Events - Scottish Highlands, Glencoe, Oban, Ben Nevis; Hiking, Sightseeing</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1762261641067-MI6YZGEO8RQWTCL4CTN4/20190512_132710.jpg</image:loc>
      <image:title>Events - Scottish Highlands, Glencoe, Oban, Ben Nevis; Hiking, Sightseeing</image:title>
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      <image:title>Events - Scottish Highlands, Glencoe, Oban, Ben Nevis; Hiking, Sightseeing</image:title>
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      <image:title>Events - Scottish Highlands, Glencoe, Oban, Ben Nevis; Hiking, Sightseeing</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1762261655084-YVE68STD2NGMHH6ZUC8O/IMG-20200916-WA0016.jpg</image:loc>
      <image:title>Events - Scottish Highlands, Glencoe, Oban, Ben Nevis; Hiking, Sightseeing</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1762779856973-DJMKEU2WHVXZIOX34CHK/250505+Tatiana+Best+Highlands+%287%29.jpg</image:loc>
      <image:title>Events - Scottish Highlands, Glencoe, Oban, Ben Nevis; Hiking, Sightseeing</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1762779859972-9J6WDP0BA69QJ2926XHS/56a88f41-abfc-4890-9100-eaa1d4d95d2b.jpeg</image:loc>
      <image:title>Events - Scottish Highlands, Glencoe, Oban, Ben Nevis; Hiking, Sightseeing</image:title>
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      <image:title>Events - Scottish Highlands, Glencoe, Oban, Ben Nevis; Hiking, Sightseeing</image:title>
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      <image:title>Events - Scottish Highlands, Glencoe, Oban, Ben Nevis; Hiking, Sightseeing</image:title>
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      <image:title>Events - Scottish Highlands, Glencoe, Oban, Ben Nevis; Hiking, Sightseeing</image:title>
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      <image:title>Events - Scottish Highlands, Glencoe, Oban, Ben Nevis; Hiking, Sightseeing</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1762779020753-JVDJFRH4JVB3EQ12OBC9/IMG-20200914-WA0132.jpg</image:loc>
      <image:title>Events - Scottish Highlands, Glencoe, Oban, Ben Nevis; Hiking, Sightseeing</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1762779078429-SK8KMOAODCFYAD9GQBKP/20240517_152502.jpg</image:loc>
      <image:title>Events - Scottish Highlands, Glencoe, Oban, Ben Nevis; Hiking, Sightseeing</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1762779717799-2KDK7ECG1C7YE0GCU1KS/de6583f4-36f1-435b-a2c2-fd5854147395.jpeg</image:loc>
      <image:title>Events - Scottish Highlands, Glencoe, Oban, Ben Nevis; Hiking, Sightseeing</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1762779722034-CWXW5QU051YVRYTOE1S4/Screenshot+2025-11-10+at+12.59.32.png</image:loc>
      <image:title>Events - Scottish Highlands, Glencoe, Oban, Ben Nevis; Hiking, Sightseeing</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1762781730875-CVXJ8QNOHOW38VA6WNU1/20240517_110152.jpg</image:loc>
      <image:title>Events - Scottish Highlands, Glencoe, Oban, Ben Nevis; Hiking, Sightseeing</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1762779005057-WVN0MQDLEQI00A470W9I/973996dd-b2e0-4863-b09d-4681c654a128.jpg</image:loc>
      <image:title>Events - Scottish Highlands, Glencoe, Oban, Ben Nevis; Hiking, Sightseeing</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1762779723561-F4VE74W6S2WCBMHRLGES/IMG-20190514-WA0098.jpg</image:loc>
      <image:title>Events - Scottish Highlands, Glencoe, Oban, Ben Nevis; Hiking, Sightseeing</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1762779724029-ZLBPIM5KDPIO7NNQ2LOV/f93055e5-a3ff-4632-b914-cc52493ededa.jpg</image:loc>
      <image:title>Events - Scottish Highlands, Glencoe, Oban, Ben Nevis; Hiking, Sightseeing</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1762781632545-YYNZT75IZE9FV963PBXT/IMG-20200911-WA0068+copy.jpg</image:loc>
      <image:title>Events - Scottish Highlands, Glencoe, Oban, Ben Nevis; Hiking, Sightseeing</image:title>
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      <image:title>Events - Scottish Highlands, Glencoe, Oban, Ben Nevis; Hiking, Sightseeing</image:title>
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      <image:title>Events - Scottish Highlands, Glencoe, Oban, Ben Nevis; Hiking, Sightseeing</image:title>
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      <image:title>Events - Scottish Highlands, Glencoe, Oban, Ben Nevis; Hiking, Sightseeing</image:title>
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      <image:title>Events - Scottish Highlands, Glencoe, Oban, Ben Nevis; Hiking, Sightseeing</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1761764014212-3T7M1M8L45BWYITLIJAV/20250515_111604.jpg</image:loc>
      <image:title>Events - Scottish Highlands, Glencoe, Oban, Ben Nevis; Hiking, Sightseeing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1761764018209-MK37YAMQNHSIB44IGMQA/Birchbrae-Highland-Lodges-Web-KP-63.webp</image:loc>
      <image:title>Events - Scottish Highlands, Glencoe, Oban, Ben Nevis; Hiking, Sightseeing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1762947606883-00ZTUX5Z8VL45LPW2HKR/IMG_1315.jpg</image:loc>
      <image:title>Events - Scottish Highlands, Glencoe, Oban, Ben Nevis; Hiking, Sightseeing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1762947606777-36BQY8NBSIP9JJVTCRLD/IMG_1316.jpg</image:loc>
      <image:title>Events - Scottish Highlands, Glencoe, Oban, Ben Nevis; Hiking, Sightseeing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1762947609464-RKTC930I7NC5W450RJWR/20240517_152502.jpg</image:loc>
      <image:title>Events - Scottish Highlands, Glencoe, Oban, Ben Nevis; Hiking, Sightseeing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1762947608281-PILDZGYSPTVR99JG3DP7/IMG_0915.jpg</image:loc>
      <image:title>Events - Scottish Highlands, Glencoe, Oban, Ben Nevis; Hiking, Sightseeing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1762947609621-YH8V89N8J5QCI1324E98/IMG-20200914-WA0132.jpg</image:loc>
      <image:title>Events - Scottish Highlands, Glencoe, Oban, Ben Nevis; Hiking, Sightseeing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1762947611425-MS5M794SVL262FQZXFA0/20250514_204651.jpg</image:loc>
      <image:title>Events - Scottish Highlands, Glencoe, Oban, Ben Nevis; Hiking, Sightseeing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1763387600640-1XWR8ZPEBI5HPP1Z6J5V/20250514_204651.jpg</image:loc>
      <image:title>Events - Scottish Highlands, Glencoe, Oban, Ben Nevis; Hiking, Sightseeing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.aaahiking.co.uk/european-events/wanstead</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1762170473790-03D2PZOB5Q5J7CWULZE8/IMG_2098.jpeg</image:loc>
      <image:title>Events - Loughton, Epping forest, Royal Wanstead Village bound via High Beach Ghost</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/0d7ec353-f15a-46d7-ac5f-8f0d5f7dd283/thumbnail_IMG_9648.jpg</image:loc>
      <image:title>Events - Loughton, Epping forest, Royal Wanstead Village bound via High Beach Ghost - Make it stand out</image:title>
      <image:caption>Hosted by Colin</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.aaahiking.co.uk/european-events/250821-fireworks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1757589788136-4RE4N8L0ASO3AV97ZFPL/IMG_4116.JPEG</image:loc>
      <image:title>Events - Footsteps to Fireworks: Wanstead Village Bonfire Bound via High Beach Ghost</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/0d7ec353-f15a-46d7-ac5f-8f0d5f7dd283/thumbnail_IMG_9648.jpg</image:loc>
      <image:title>Events - Footsteps to Fireworks: Wanstead Village Bonfire Bound via High Beach Ghost - Make it stand out</image:title>
      <image:caption>Hosted by Colin</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.aaahiking.co.uk/european-events/lewesbrighton</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1760370505571-MWKX8O5TMJ1VUJOJTNP0/29218b79-239a-4545-9131-b78892503e75.jpeg</image:loc>
      <image:title>Events - Brighton Beach Bound: Bold Hiking Adventure</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1768136736618-PM04YCM9KB2GJ773HDJQ/IMG_2640.jpeg</image:loc>
      <image:title>Events - Brighton Beach Bound: Bold Hiking Adventure</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1768136737381-LTHTV15DAHINNIHEH7ND/IMG_2632.jpeg</image:loc>
      <image:title>Events - Brighton Beach Bound: Bold Hiking Adventure</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1768136868973-LXNAID2S6A1YDTEU9HRJ/IMG_2629.jpeg</image:loc>
      <image:title>Events - Brighton Beach Bound: Bold Hiking Adventure</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1768136869720-VB8DPBNAS0CQVO7JY00L/IMG_2630.jpeg</image:loc>
      <image:title>Events - Brighton Beach Bound: Bold Hiking Adventure</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1768136898191-SPJLGHJ4P8FWBKWGMZEM/IMG_2645.jpeg</image:loc>
      <image:title>Events - Brighton Beach Bound: Bold Hiking Adventure</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1768136900115-GVL300OCCAVT488J5G1R/IMG_2646.jpeg</image:loc>
      <image:title>Events - Brighton Beach Bound: Bold Hiking Adventure</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1768137122041-0OP5HFVF0CVE7JA7CME9/IMG_1663.jpeg</image:loc>
      <image:title>Events - Brighton Beach Bound: Bold Hiking Adventure</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1768137123990-EB0VIWXJH2RPUG58X3BM/IMG_1654.jpeg</image:loc>
      <image:title>Events - Brighton Beach Bound: Bold Hiking Adventure</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1768137123993-EQ9XZ2S5TOUMMFM7ULGX/IMG_1653.jpeg</image:loc>
      <image:title>Events - Brighton Beach Bound: Bold Hiking Adventure</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1768137166858-I5YJ25W9NZKFYK8YRJLP/IMG_9870.jpeg</image:loc>
      <image:title>Events - Brighton Beach Bound: Bold Hiking Adventure</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1768137169518-JA4OOBL56HPG2U8FL3YY/IMG_9869.jpeg</image:loc>
      <image:title>Events - Brighton Beach Bound: Bold Hiking Adventure</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1768137170732-Z72L3P0NS7ZOW6KTJK7V/IMG_9851.jpeg</image:loc>
      <image:title>Events - Brighton Beach Bound: Bold Hiking Adventure</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/0d7ec353-f15a-46d7-ac5f-8f0d5f7dd283/thumbnail_IMG_9648.jpg</image:loc>
      <image:title>Events - Brighton Beach Bound: Bold Hiking Adventure - Make it stand out</image:title>
      <image:caption>Hosted by Colin</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.aaahiking.co.uk/european-events/sunset-seven-sisters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1757431580115-FY2V3QQU65MFFH2MMT8W/sunset+sisters.JPEG</image:loc>
      <image:title>Events - SUNSET Seven Sisters Social hike, Sunset Seaford Swim...and Sleep well Sunday</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1757431803678-3XHJ1DWJF1NQ6739FQI7/20d8f12b-c942-411d-955d-8d6e2f002ffa.jpg</image:loc>
      <image:title>Events - SUNSET Seven Sisters Social hike, Sunset Seaford Swim...and Sleep well Sunday</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1757431803659-LCLNW5FP5218G3C34XTS/46ff3a38-b863-4b89-8dc8-fe4507230ce7.jpg</image:loc>
      <image:title>Events - SUNSET Seven Sisters Social hike, Sunset Seaford Swim...and Sleep well Sunday</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1757431804772-KMK03D0J8AXCBGG247RQ/49f7b363-23ef-44c1-b906-01f7463a594d.jpg</image:loc>
      <image:title>Events - SUNSET Seven Sisters Social hike, Sunset Seaford Swim...and Sleep well Sunday</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1757431804998-ZVA9XOLLMEUH03ISJGCQ/74a9b23a-10f8-47eb-b621-6efd596f0ee3.jpg</image:loc>
      <image:title>Events - SUNSET Seven Sisters Social hike, Sunset Seaford Swim...and Sleep well Sunday</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1757431806048-38FSII7PXAIOJB1Y339K/a9c95f3d-f209-4b3c-86cb-5eba038098e2.jpg</image:loc>
      <image:title>Events - SUNSET Seven Sisters Social hike, Sunset Seaford Swim...and Sleep well Sunday</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1757431806089-MD219LBX32903JYH6XIX/b392b7a7-00ab-45c7-ac86-5bbd39d64dd7.jpg</image:loc>
      <image:title>Events - SUNSET Seven Sisters Social hike, Sunset Seaford Swim...and Sleep well Sunday</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1757431807386-QXJPOJ9WIXIWCMI1GCEB/ba2d6477-ffb6-4b54-a415-418379fa2ffc.jpg</image:loc>
      <image:title>Events - SUNSET Seven Sisters Social hike, Sunset Seaford Swim...and Sleep well Sunday</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1757431807468-XZ1Y8MFMEQ4GO1BZG3PQ/ee7f83ee-6f58-4e11-8a23-e5d789a5d86e.jpg</image:loc>
      <image:title>Events - SUNSET Seven Sisters Social hike, Sunset Seaford Swim...and Sleep well Sunday</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1757431809265-7NHHPVG73XWNCOK3ZDTF/f25aea38-346a-4da5-963c-289b6991da4b.jpg</image:loc>
      <image:title>Events - SUNSET Seven Sisters Social hike, Sunset Seaford Swim...and Sleep well Sunday</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1757431809275-9IC7JLPZYRHANZTPHCGW/IMG_2965.jpg</image:loc>
      <image:title>Events - SUNSET Seven Sisters Social hike, Sunset Seaford Swim...and Sleep well Sunday</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1757431810321-VJ3UKNFUSI0UKAMWLD06/IMG_2966.jpg</image:loc>
      <image:title>Events - SUNSET Seven Sisters Social hike, Sunset Seaford Swim...and Sleep well Sunday</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1757431810484-EKSTHAJ733GUD9ER61UI/IMG_2975.jpg</image:loc>
      <image:title>Events - SUNSET Seven Sisters Social hike, Sunset Seaford Swim...and Sleep well Sunday</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1757431811530-BMARWMOT7RBYNSCMUKF9/IMG_9667.jpg</image:loc>
      <image:title>Events - SUNSET Seven Sisters Social hike, Sunset Seaford Swim...and Sleep well Sunday</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/0d7ec353-f15a-46d7-ac5f-8f0d5f7dd283/thumbnail_IMG_9648.jpg</image:loc>
      <image:title>Events - SUNSET Seven Sisters Social hike, Sunset Seaford Swim...and Sleep well Sunday - Make it stand out</image:title>
      <image:caption>Hosted by Colin</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.aaahiking.co.uk/european-events/stonehenge-summer-solice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1757428029099-9BXECEX2C8RD4KQ9PDLS/d470496d-9376-4060-a6db-d0717460c191.png</image:loc>
      <image:title>Events - NEW:  Sunset Stonehenge Summer Solstice Hike: Stay, Sleep, and Sunrise Sunday?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/0d7ec353-f15a-46d7-ac5f-8f0d5f7dd283/thumbnail_IMG_9648.jpg</image:loc>
      <image:title>Events - NEW:  Sunset Stonehenge Summer Solstice Hike: Stay, Sleep, and Sunrise Sunday? - Make it stand out</image:title>
      <image:caption>Hosted by Colin</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.aaahiking.co.uk/european-events/onger</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1757595324788-PZDFBNBLKATZVC5KVG9H/20250824_084100926_iOS.jpg</image:loc>
      <image:title>Events - Outpost Ongar: Ghost of The Long Lost Central Line, Heritage Steam Train Return</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1767798855259-3F3BUIIDQHTKX2BCU6EG/IMG_3464.jpg</image:loc>
      <image:title>Events - Outpost Ongar: Ghost of The Long Lost Central Line, Heritage Steam Train Return</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1767798855293-3FMC8PEH5IXWJED602HO/IMG_3459.jpg</image:loc>
      <image:title>Events - Outpost Ongar: Ghost of The Long Lost Central Line, Heritage Steam Train Return</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1767798856541-HLQH0TQSRGNSR8D2W8KJ/IMG_3455.jpg</image:loc>
      <image:title>Events - Outpost Ongar: Ghost of The Long Lost Central Line, Heritage Steam Train Return</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1767798856554-FBLIZ3IEAO6WHFGMITAM/IMG_3454.jpg</image:loc>
      <image:title>Events - Outpost Ongar: Ghost of The Long Lost Central Line, Heritage Steam Train Return</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1767798857715-D6S04H1Y6DM9083B6XUL/IMG_3451.jpg</image:loc>
      <image:title>Events - Outpost Ongar: Ghost of The Long Lost Central Line, Heritage Steam Train Return</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1767798857795-P54B3MY7E9LKV9D811SO/IMG_3449.jpg</image:loc>
      <image:title>Events - Outpost Ongar: Ghost of The Long Lost Central Line, Heritage Steam Train Return</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1767798858867-5QQPHHM24KNU7CPYTDAS/IMG_3442.jpg</image:loc>
      <image:title>Events - Outpost Ongar: Ghost of The Long Lost Central Line, Heritage Steam Train Return</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1767798858989-X52IFLX3OOCSGJ9PUL6Z/IMG_3438.jpg</image:loc>
      <image:title>Events - Outpost Ongar: Ghost of The Long Lost Central Line, Heritage Steam Train Return</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1767798859987-4W4EMALCC55TUQMIAOSZ/IMG_3437.jpg</image:loc>
      <image:title>Events - Outpost Ongar: Ghost of The Long Lost Central Line, Heritage Steam Train Return</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1767798860195-E3DGR38RZINJCX40PEKN/IMG_3424.jpg</image:loc>
      <image:title>Events - Outpost Ongar: Ghost of The Long Lost Central Line, Heritage Steam Train Return</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1767798861195-YP9XN4AYQA6NGLPTWYMX/IMG_3423.jpg</image:loc>
      <image:title>Events - Outpost Ongar: Ghost of The Long Lost Central Line, Heritage Steam Train Return</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1767798861363-P4XMLT85ZDNVZ0JGJ19X/IMG_3422.jpg</image:loc>
      <image:title>Events - Outpost Ongar: Ghost of The Long Lost Central Line, Heritage Steam Train Return</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/0d7ec353-f15a-46d7-ac5f-8f0d5f7dd283/thumbnail_IMG_9648.jpg</image:loc>
      <image:title>Events - Outpost Ongar: Ghost of The Long Lost Central Line, Heritage Steam Train Return - Make it stand out</image:title>
      <image:caption>Hosted by Colin</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.aaahiking.co.uk/european-events/testtemplate-t2dax</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
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      <image:caption>Hosted by Colin</image:caption>
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    <lastmod>2025-11-10</lastmod>
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      <image:title>Events - The Path to Parliament: Richmond to Rulers - Make it stand out</image:title>
      <image:caption>Hosted by Colin</image:caption>
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    <loc>https://www.aaahiking.co.uk/european-events/arundel-to-sea</loc>
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    <lastmod>2026-01-17</lastmod>
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      <image:title>Events - Arundel castle markets to the Seaside: Scenic South Coast hike to Angmering</image:title>
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      <image:title>Events - Arundel castle markets to the Seaside: Scenic South Coast hike to Angmering</image:title>
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      <image:title>Events - Arundel castle markets to the Seaside: Scenic South Coast hike to Angmering</image:title>
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    <lastmod>2026-03-31</lastmod>
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      <image:title>Events - Costa Brava Escape – Four days of sun, sea and stunning walks - Make it stand out</image:title>
      <image:caption>Taking a scenic break near the summit of Ben Nevis.</image:caption>
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    <lastmod>2025-05-16</lastmod>
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  </url>
  <url>
    <loc>https://www.aaahiking.co.uk/european-events/canothewye</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-02</lastmod>
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      <image:title>Events - Canoe &amp;amp; Camping along the River Wye with marshmallows by the campfire - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Events - Canoe &amp;amp; Camping along the River Wye with marshmallows by the campfire</image:title>
      <image:caption>Friday Night BBQ</image:caption>
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      <image:title>Events - Canoe &amp;amp; Camping along the River Wye with marshmallows by the campfire - Make it stand out</image:title>
      <image:caption>Morning break on the river bank</image:caption>
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      <image:title>Events - Canoe &amp;amp; Camping along the River Wye with marshmallows by the campfire - Make it stand out</image:title>
      <image:caption>Tents pre pitched ready for guests arrival</image:caption>
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      <image:caption />
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      <image:title>Events - Canoe &amp;amp; Camping along the River Wye with marshmallows by the campfire</image:title>
      <image:caption />
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      <image:title>Events - Canoe &amp;amp; Camping along the River Wye with marshmallows by the campfire</image:title>
      <image:caption />
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      <image:title>Events - Canoe &amp;amp; Camping along the River Wye with marshmallows by the campfire</image:title>
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  </url>
  <url>
    <loc>https://www.aaahiking.co.uk/european-events/canoethewye</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/a8a4042f-6831-4f26-a887-416af88501c6/IMG-20190713-WA0014.jpg</image:loc>
      <image:title>Events - Canoe &amp;amp; Camping along the River Wye - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/5922cf3f-1604-49da-ae7b-ffb0856475e1/IMG-20220821-WA0019.jpg</image:loc>
      <image:title>Events - Canoe &amp;amp; Camping along the River Wye - ACCOMMODATION</image:title>
      <image:caption>The campsite we use has basic showers and toilets. We can provide tents if you require them. These are usually two—or three-person tents that can potentially be shared with another person of the same gender. Should you require a tent for sole use, you are welcome to bring your tent or guarantee sole use with a small surcharge.</image:caption>
    </image:image>
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      <image:title>Events - Canoe &amp;amp; Camping along the River Wye - Sundays riverside pub breakfast</image:title>
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  </url>
  <url>
    <loc>https://www.aaahiking.co.uk/european-events/hiking-scotland-isle-of-skye</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/a2320ffc-8c97-4e7a-8bf8-ed594c6e0a9f/Storr3+photo.jpg</image:loc>
      <image:title>Events - Isle of Skye, Old Man of Storr, Trotternish Ridge; Scotland in Hotel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events - Isle of Skye, Old Man of Storr, Trotternish Ridge; Scotland in Hotel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.aaahiking.co.uk/blog/hiking-costa-brava</loc>
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    <lastmod>2025-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/71da188e-7f63-4303-acb6-49aab31488a4/Costa+Brava+-+Sep+2023-030b.jpg</image:loc>
      <image:title>Blog - Coastal hiking, swimming and exploring, Spanish style</image:title>
      <image:caption>Costa Brava? Isn’t that where all the Brits and Germans go to sunbathe, not somewhere with a hiking scene?! This was my first reaction when I saw a new AAA trip advertised. But then I thought, ‘Every other AAA trip I’ve been on has been excellent’, so I resolved to test my prejudice, and signed up. Pre-trip As a lover of all things Spanish, I took a flight a few days before the trip started and explored Girona. I was pleasantly surprised – it’s not an overly touristy city and is easy to wander around.</image:caption>
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      <image:title>Blog - Coastal hiking, swimming and exploring, Spanish style</image:title>
      <image:caption>Day 1 - Arrival and Welcome Dinner After leaving Girona by bus a couple of days later, meeting up with the trip group was easy. AAA offered an airport pick up for everyone on the recommended flights, and they were also happy for anyone who arrived early, like me, to make their own way to the hotel in Calella de Palafrugell. And what a hotel it was! AAA are famed for convivial rustic atmospheres and home-cooking in youth hostel trips in the UK, but their European adventures are something different. Lovely big rooms with stunning views over the Mediterranean greeted us, along with a large swimming pool, jacuzzi, bar, restaurant and that always-a-winner-on-a-group-trip pool table. Oh, and the food we enjoyed on our first evening was quite something – varied, tasty and abundant pretty much sums it up.</image:caption>
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      <image:title>Blog - Coastal hiking, swimming and exploring, Spanish style - Day 2 - 15km hike to Cala en Palamos and back</image:title>
      <image:caption>After a huge breakfast and a typically thorough explanation from Misha of what the day held in store, we wandered off via the local supermarket for a stunning cliff walk along the glistening Mediterranean Sea. The first 7km took us to the beautiful Castell Beach, where we relaxed for a few hours, played games, swam in the sea and over-indulged in Catalan ice-cream. We took a different route back to Calella de Palafrugell, where another dip in the sea was followed by a beer on the hotel balcony and a bit of glamming up for a night out in the town. The restaurant AAA had reserved was excellent: on the seafront, with a broad range of food options, catering for vegans and vegetarians, as well as the great Mediterranean fish options that you’d expect from the location. After dinner, a couple of drinks and a game of pool back at the hotel, we turned in, full of fresh air, fish and Spanish sun.</image:caption>
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      <image:title>Blog - Coastal hiking, swimming and exploring, Spanish style - Day 3 - 9km hike from Tamariu to Platja d'Aiguablava and back</image:title>
      <image:caption>After another hearty breakfast and some surreptitious gathering of provisions for lunch, we were transported to the coastal town of Tamariu for another 9km hike along the rugged coastline, again punctuated with a several hours relaxing on the beach at Platja d'Aiguablava. We looped back to Tamariu for some light beverages overlooking the sea, before heading back for another delicious dinner out in Calella de Palafrugell, followed by a nightcap on one of the many street terraces.</image:caption>
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      <image:title>Blog - Coastal hiking, swimming and exploring, Spanish style - Day 4 - Tossa de Mar</image:title>
      <image:caption>Arriving in Tossa de Mar, it quickly became apparent why the town is considered a bit of a jewel in the Costa Brava crown, with its golden beaches, art galleries, boutique-style cafés and rich history. In a change of rhythm, we opted for a smooth ride along the coast on a glass-bottomed boat, giving us an excellent window on the diverse marine life below, and the opportunity to kick back and rest our slightly stiff limbs from the previous days’ exertions. Back on dry land, a relaxing wander around the medieval castle overlooking turquoise waters was followed by a meander around the cobbled streets, with stops for coffee and a light ale, before heading back to Calella de Palafrugell for another fun night out with great food.</image:caption>
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      <image:title>Blog - Coastal hiking, swimming and exploring, Spanish style - Day 5 - Exploring Pals</image:title>
      <image:caption>The final day involved another real treat with a visit to the small village of Pals. Nestled a few miles back from the coast, the village is a beautifully preserved medieval town with more cobbled streets, stone archways and panoramic views of rice fields and the Mediterranean. Its Gothic architecture, quaint shops and history made it a perfect relaxing and cultural way of sending us off to the airport and back to reality.</image:caption>
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      <image:title>Blog - Coastal hiking, swimming and exploring, Spanish style - The Verdict</image:title>
      <image:caption>The trip was immaculately designed and delivered, with a good range of hiking, beach and cultural exploring. At every step of the way, I felt looked after, and had freedom to do what I wanted outside of the group activities, something that is important to me on a trip like this. The other 11 people on the trip were great, all broadly interested in getting the same things out of the adventure, and conversation was wide-ranging and easy during the whole excursion. Our base, Calella de Palafrugell, is a charming coastal town with whitewashed houses, small sandy coves and a relaxed atmosphere. Unlike the larger resorts I had in mind when I first heard of the trip, it has retained an authentic feel, with its fishing heritage and quiet streets - not a German or British sunbather in sight (well, nearly none). But what makes these trips so enjoyable is the leaders, Misha and Tatiana. They clearly care that everyone involved enjoys their time and feels supported. Nothing was too much trouble when anyone had requests, and everything was very clearly communicated at all times. If you enjoy coastal walking, Mediterranean cuisine and charming coves, villages and towns, I’d recommend you grab a spot on this trip next time it runs!</image:caption>
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  </url>
  <url>
    <loc>https://www.aaahiking.co.uk/blog/hiking-snowdonia-weekend-hike-leaders-view-c9pw9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-04</lastmod>
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      <image:title>Blog - Dartmoor escape, wild ponies and home-cooking</image:title>
      <image:caption>Quite often, I crave space, wide skies, long paths, and the company of strangers who might become friends. That led me to Dartmoor over the May bank holiday with AAA: a train, a backpack, and a quiet hope for something grounding. I was excited to leave London, but anxious about spending a weekend with a new group of people I didn’t know. I’ve been coming on AAA hikes for over a decade, so I knew I was in safe hands with Misha and Tatiana, who run the trips, and their co-hiker Mike, who was leading that weekend. As soon as the train began its journey, the landscape started to change, and I gradually relaxed. Passing through Devon’s countryside felt alive with memory (my parents had lived here for a while). The rolling patchwork of green and yellow farmer fields, stone-walled boundaries, and grazing cattle created huge, soothing landscapes, a spa for the eyes. Life felt simpler.</image:caption>
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      <image:title>Blog - Dartmoor escape, wild ponies and home-cooking</image:title>
      <image:caption>The hostel was a short walk from Okehampton station, and I used the time to ground myself. Hedgerows hummed with birdsong, blooming hawthorn and elderflower lined the quiet lanes. I felt my anxieties ebb away, replaced by excitement and relief. I escaped the FOMO and anonymity of city life. Misha greeted me with a bear hug and offered a huge homemade cake and tea, which was the perfect welcome to start the weekend. The YHA sat nestled with views across fields, backed by pretty woodland. I met my roommates for the weekend and immediately felt a sense of ‘field trip’ camaraderie. I relished the feeling that we would become a little community for the next few days. After an evening briefing and meeting the rest of the hikers, it was early to bed. (Pro tip: always bring an eye mask and earplugs when away.) The next morning, after a hearty breakfast, we left the hostel at 9 a.m. for our first hike of the weekend. We headed south into Dartmoor to Belstone Tor, Oke Tor, and East Mill Tor.</image:caption>
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      <image:title>Blog - Dartmoor escape, wild ponies and home-cooking</image:title>
      <image:caption>Dartmoor is located in South Devon and covers around 358 square miles. It was designated a national park in 1951. Elevations range from 200m to just over 600m. The landscape is dominated by granite moorland, sculpted over 280 million years ago during the Carboniferous period. These granite intrusions form the iconic tors that crown many of the hills, often steeped in myth. Despite being wild and seemingly remote, Dartmoor is crisscrossed with rivers, bogs, wooded valleys, and prehistoric relics. It was recently given back its ‘wild camping’ status, so it’s common to see young cadets practising wild skills and DoE participants camping out.  Mike was well-versed in this landscape, which you knew you were in safe hands, whatever the weather.  We hiked at a steady pace. Mist rolled in and out of the tors, weaving with patches of sunshine. We found ourselves walking through many passing clouds, a light dusting of rain falling over us. Good waterproofs, warm layers, and sturdy boots are essential for this landscape.</image:caption>
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      <image:caption>We passed the remains of Bronze Age villages, tin mines, and stone circles.  Dartmoor is home to over 70 known stone circles, making it one of the richest prehistoric landscapes in the UK. We stood by the Nine Maidens Stone Circle, around 4,000 years old. Legend says the Nine Maidens were turned to stone as punishment for dancing on the Sabbath. We ate our packed lunch sheltered behind some large rocks, popular with local sheep and horses to. Everyone kept a great pace as we continued. I love how walking together fosters connection with each footstep and eases conversation; silence comes and goes without pressure. At around 3 p.m., 19km, 740m ascent later, we walked back into the hostel, greeted by hot tea, warm scones, and the promise of a hot shower. My thighs and feet were grateful for the rest; my body would thank me later. Evenings were fun and social. A small group walked into the local pub, where we played games, drank local ales, and flirted with the locals. Later, I lit a log fire at the hostel, providing warmth and comfort as we shared stories.</image:caption>
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      <image:caption>On Day 2, we split into vehicles and headed south across Dartmoor, around a 1-hour drive. The landscape is so vast and varied, it was perfect to see a different side of Dartmoor, lush, green hills.  It was a very well throughout route, covering over 14km with 500m of total ascent, reaching several tors including Gutter Tor and Down Tor, and suited for all abilities.  As the group grew more comfortable, conversation flowed, laughter bubbled up, and stories were shared. We were fortunate to see plenty of Dartmoor ponies, an ancient breed of small wild ponies that have roamed the moor for thousands of years. Mike shared his knowledge of the landscape, the ponies are believed to descend from ancient Celtic ponies and are deeply entwined with local culture and folklore, symbols of freedom, resilience, and the wild spirit of Dartmoor.   We shared folklore tales, the Beast of Dartmoor is said to be a large, mysterious, and terrifying creature that prowls the moorlands at night.  We stepped stone by stone over the source of the River Plym, which flows southeast through the beautiful Plym Valley, downstream to Plympton, and eventually reaches the city of Plymouth on the coast, flowing into Plymouth Sound and out to the English Channel. We continued through oak forests. I really love this time of year, May. The landscapes feel so alive, filled with newborn lambs, foals, fledglings, and fresh new shoots. We passed Bronze Age cairns, stone rows, and tin mines.</image:caption>
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      <image:caption>We stopped for lunch by an empty bordered house on Dartmoor, flanked by two lone trees and surrounded by a stone wall, abandoned. As a Location Manager scouting for film locations, I recognised its beauty and potential for a location. Dartmoor has inspired many artists and films, including The Hound of the Baskervilles (Sherlock Holmes) and War Horse, both of which used much of Dartmoor for their scenes. The weather was less kind this day, but as the rain clouds moved on, the wind quickly dried us. We paused at the famous Clapper Bridge, a popular spot for photos (and we laughed as we staggered out of the bus as our legs were nearly seized from the post walk rest) to snap some photos. This ancient crossing, made of massive granite slabs laid atop stone piers, was built to support the many pack horses that would have been laden down with tin when working the mines.  It was then back to the hostel safely (there is a famous and eerie Dartmoor legend about Hairy Hands, invisible, powerful hands that seize control of the steering wheels and handlebars of vehicles on a particular stretch of the B3212 road near Postbridge) for a home-cooked dinner and games by the fire.</image:caption>
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      <image:caption>Monday (Bank Holiday) was our packing-up day. After making the hostel respectable and tidy, we were led on a walk around Whiddon Deer Park, a drive towards London in the Teign Valley, on the opposite side of the valley to Castle Drogo. It is a magical place, with bluebells, ancient trees, and a great sculpture by Peter Randall Page.  From here, we exchanged our thanks and goodbyes and wished everyone well on their journeys home. There’s something deeply nourishing about stepping away from the noise and demands of everyday life to immerse yourself in the outdoors.  Having all the logistics taken care of for you on the trip, the food, and led hikes allows you to step back, relax and enjoy living in a pop-up community for a weekend.  The shared experience, the quiet camaraderie that grows between strangers walking side by side, creates a sense of belonging and makes these weekends special.  You get to explore areas of the UK and Europe you may have never experienced before, as hiking isn’t just a physical journey. However, my thighs, butt, and calves were extremely happy to get some toning. Hiking can push you to achieve beyond what you deem possible alone. Time outdoors with others leaves you feeling energised and refreshed. At peace, I have come away from weekends like this having formed many lasting friendships and look forward to many future adventures with AAA.</image:caption>
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    <loc>https://www.aaahiking.co.uk/blog/blog-post-canoe-the-river-wye</loc>
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    <lastmod>2025-06-04</lastmod>
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      <image:title>Blog - Canoes, tents and BBQs on the River Wye</image:title>
      <image:caption>Confession time: I nearly convinced myself to skip AAA’s weekend canoe trip. Yes, I had completed a day hike with them in the past, but a full weekend with unfamiliar faces? Cue the anxious sweating. But hey, 'in for a penny, in for a pound”, right? Spoiler alert: it was one of the best decisions ever. Here’s why.  Pre-Trip Jitters (and Reassurance)   The organiser, Mike, had already won me over with his pre-trip questionnaire - ‘Can you swim?’ ‘Dietary needs?’ ‘Need a tent?’. Practical? Check! But still, my brain buzzed with ‘what-ifs’ - What if the group was cliquey? What if I hated canoeing?   Then came the carpool. I volunteered to drive two strangers from London. Two hours later, we were laughing like old friends. By the time we arrived, my nerves had melted into excitement.</image:caption>
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      <image:title>Blog - Canoes, tents and BBQs on the River Wye - Great communication and getting there</image:title>
      <image:caption>Mike’s WhatsApp group chat was strong. He’d shared a What3Words pin (genius for finding obscure campsites) and a photo of the setup. When we arrived, tents were already pitched, gazebos stood tall, and three BBQS were ready to sizzle. Mike gave a quick rundown and then left us to settle in.   As more people arrived, the vibe turned electric. My carpool crew claimed tents and jumped into salad prep (shoutout to the Victoria sponge cake that stole the show later). A few of us wandered to the River Wye, stumbled upon the Ross-on-Wye Rowing Club’s bar, and sipped pints while the sun dipped below the horizon. Perfection.</image:caption>
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      <image:title>Blog - Canoes, tents and BBQs on the River Wye - Dinner?</image:title>
      <image:caption>A carnivore and veggie dream: burgers, halloumi, sweetcorn, and yes, those “interesting”, in a good way, salads. Post-feast, we huddled around the fire pit, swapping introductions and stories of past AAA events. Many of the group had attended many different AAA Hiking Trips previously, and canoeing was a regular event for some. Will it feature again for me? We will have to wait and see!? Mike briefed us on Day two—canoeing!—and I fell asleep thinking, Why was I even worried?</image:caption>
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      <image:title>Blog - Canoes, tents and BBQs on the River Wye - Whoops. I overslept!</image:title>
      <image:caption>“Boom-boom” music (think Cat Stevens’ “Morning Has Broken”) jolted me awake from outside my tent. Apparently, a ritual to awaken heavy sleepers. Mike’s porridge saved the day with ample fresh fruit - I’m now a porridge addict. Who knew?   There was also ample choice for making your packed lunch with crisps, loads of fruit and an assortment of breads, cold meats, veggie stuff, sauces and something to wrap it all in, as I’d forgotten to read about bringing a lunch box to avoid your food getting crushed in the barrel.</image:caption>
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      <image:title>Blog - Canoes, tents and BBQs on the River Wye - Now for some paddling</image:title>
      <image:caption>We hit the canoe centre after Mike briefed us - and reminded me to bring the safety cord for my glasses. The instructors taught us to paddle without zig-zagging (mostly), and we were underway. Once on the river, Mike reminded us of his Splashing Rule: ‘If you splash anyone, you’re become fair game to be splashed.’ Naturally, his canoe became Target #1.   We paddled, stopped for swim breaks, spotted a kingfisher, and ended up back at the rowing club after about four hours. Dinner was enjoyed at a local pub with live music. Check. Followed by toasted marshmallows by the fire back at camp? Double check.</image:caption>
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      <image:title>Blog - Canoes, tents and BBQs on the River Wye - Sunday was a breeze</image:title>
      <image:caption>We paddled to a riverside pub for a full English breakfast - a perfect start to the day. More splashing for those who wanted to engage, a packed lunch on the riverbank with a swim. Finally, a bittersweet finish: packing tents and swapping Instagram handles with new friends.</image:caption>
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      <image:title>Blog - Canoes, tents and BBQs on the River Wye - The Verdict</image:title>
      <image:caption>This trip was a masterclass in stepping out of your comfort zone. Mike’s planning was flawless; the food rivalled glamping, and so were the people. Absolute gems. Canoeing was a blast—even my chaotic start turned into a highlight.   If you’re on the fence about trying AAA (or canoeing), just GO FOR IT! You’ll leave with wet shoes, a full heart, and zero regrets. See you on the river next year, as I'll be back, Hugo</image:caption>
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  <url>
    <loc>https://www.aaahiking.co.uk/blog/blog-hiking-snowdonia-weekend-hike-leaders-view</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-04</lastmod>
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      <image:title>Blog - Peaks and valleys of sunny Snowdonia – A leader’s story - Full of anticipation for the long weekend ahead</image:title>
      <image:caption>Pulling into the car park at The Snowdon Ranger Hostel, I was full of anticipation for the long weekend ahead. I’d checked my maps, planned routes, and, of course, all my equipment. The only thing I wasn’t able to do anything about was the weather, and no matter how many times I looked at MWIS (Mountain Weather Information Service), it didn’t get any better – the beautiful Spring weather of the previous week was about to take a turn for the worse. But hey, ho. Knowing that Misha's team included other leaders with excellent local knowledge and vast experience in hiking leadership, I was confident that we would come up with some great hikes to interest and challenge our guests, and so it proved. Anyway, that was to come later.</image:caption>
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      <image:title>Blog - Peaks and valleys of sunny Snowdonia – A leader’s story - A warm welcome or a bracing dip in Llyn Cwellyn?</image:title>
      <image:caption>Firstly,  I took a short walk along the banks of Llyn Cwellyn, thinking I was maybe a bit rash to encourage everyone to bring their swimming stuff for a bracing dip before heading across the road. Then I entered the hostel and received the traditional warm welcome from Misha and Tatiana. They were already hard at work in the kitchen preparing the signature AAA food, which was so amazing and had been on my mind for the past two-hour drive. The atmosphere was as warm as the cooking smells wafting from the kitchen. Guests greeted old friends, made new acquaintances, and began discussing their plans and weekend expectations while reminiscing about past AAA Hiking trips.</image:caption>
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      <image:title>Blog - Peaks and valleys of sunny Snowdonia – A leader’s story - Misha's world-famous walnut cake!</image:title>
      <image:caption>After a light meal of one of Tatiana's excellent soups (how does she do it?), loads of bread, hummus, cold meats, cheeses, and Misha's world-famous walnut cake (did I say 'light'?), I sat down with the other hike leaders to plot and scheme about the next day… My hike was to be moderate-grade. Three other hike leaders were at the event, so we were able to offer ample choices, including Energetic and Challenging hike options. I would say my hike, given the weather, ended up on the harder side of moderate.</image:caption>
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      <image:title>Blog - Peaks and valleys of sunny Snowdonia – A leader’s story - Train or not to train?</image:title>
      <image:caption>After a hearty breakfast that included delicious porridge, a full English breakfast - with vegetarian and vegan options available - and plenty of coffee, seven of us set off for the charming little town of Beddgelert. We occasionally looked up at the Welsh rain falling from the sky during the morning. I suspect the car park was almost empty due to the weather, which was a relief for us. Our first task was to check the steam railway timetable at the nearby station to see if we could catch a train back to the station next to the hostel. The information on the board was somewhat tricky to decipher, but we figured out that the last train was at 14:45. Considering our planned hike of 12 km with a 550-metre ascent, we knew we would have plenty of time to complete it.</image:caption>
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      <image:title>Blog - Peaks and valleys of sunny Snowdonia – A leader’s story - The mystery of the twelve backpacks neatly lined up</image:title>
      <image:caption>We then set off through the town, with the weather now clearing up, heading Eastwards along the Cambrian Way, following the river, and walking along beautiful paths and quiet roadways on a flat trajectory. After 45 minutes or so of passing the copper mine, we came to the shores of Lake Llyn Dinas, where we stumbled across a mystery. Twelve backpacks were neatly arranged on the lakeshore, but there was no sign of any hikers? I left my group of hikers to puzzle over the source of this while I checked my map and confirmed our path, which was nice and clear and headed steeply up the grassy hillside. We kept heading up and up. Stopping at one of the path's turns to regroup, we took in the fabulous views over the lake and resolved the mystery of the backpacks, whose owners were seen returning from a series of boat sheds further along the shore.</image:caption>
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      <image:title>Blog - Peaks and valleys of sunny Snowdonia – A leader’s story - Traversing a lunar-like landscape</image:title>
      <image:caption>The climb was starting to take its toll on a few group members. After all, we were on a moderate hike and here to enjoy ourselves. So, we slowed as we traversed the lunar-like landscape toward the highest point of our hike before beginning our descent toward Nantmor. At this point, discussions often revolve around whether people find the uphill or downhill segments more challenging. Considering we were now navigating a steep decline over slippery stones, I agreed that the downhill part could be more brutal! When we reached our lunch spot—picnic tables under trees at the foot of the hill—the weather decided it was time to unleash some rain, which only let up as we began walking again. The lunch break allowed me to assess our progress and reflect on the hike's impact on the group members.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/1c645194-451c-41b8-8ad5-f7b2e3f71051/20250421_153649-7486.jpg</image:loc>
      <image:title>Blog - Peaks and valleys of sunny Snowdonia – A leader’s story - Change of plans</image:title>
      <image:caption>It was clear that the second part would be a significant challenge for some people in our group. The route would have involved a similar climb to the pre-lunch climb that some had found challenging. So, an alternative was identified and presented to the group. The new route was a path along the river back into Beddgelert. With everyone in agreement, we set off on what looked like a relatively flat walk on the map. In the event, it was a twisty and rocky set of little climbs and descents, overlooking the torrent of the river below, in full flood from the past few days of rain.  I was grateful to see that all the hikers were coping with the challenging terrain and enjoying it. After nearly an hour, the path flattened out, still following the torrential river, past the legendary grave of Gelert, and back into the centre of Beddgelert. Although we were in time for the train, we all decided that spending some time wandering around the outdoor shop, ice cream parlour, and coffee shop before heading back to the hostel for some AAA scones, jam, and cream was, in fact, the winning combination.</image:caption>
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      <image:caption>If Michelin stars were awarded to hiking groups, AAA would be in line for some Dinner was, as usual, superb. Until you've had an AAA Hiking dinner, you won't get this, but the food quality is first class, and if Michelin stars were awarded to hiking groups, then AAA would no doubt be in line for some. Accompanied by a convivial atmosphere, it's worth coming on these trips just for the meals! As a leader, I also deliberated over maps and discussed the latest weather reports with the other leaders. The weather was about to improve, so various hikes that were not good options on the first day were now on the table, including various routes up Yr Wyddfa (aka Snowdon).</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/4de975ba-23a6-40d2-918c-dd06152a5c02/WhatsApp+Image+2025-02-26+at+15.28.40.jpg</image:loc>
      <image:title>Blog - Peaks and valleys of sunny Snowdonia – A leader’s story</image:title>
      <image:caption>Having summited Yr Wyddfa twice in 2024 and over 20 times in recent years, I was only too happy to pick up the only hike not going up to the summit, so I was to lead a 'moderate' hike again, this time of 16km and 700 metres of ascent. I did some route confirmation and checking, ensuring I had everything on paper (twice) and on my phone. Although the route was pretty easy, as leaders, we never assume that things will go exactly as planned—the day before was an enjoyable example of that—but that's not always the case, so we try to be prepared for all eventualities. This includes potential hazard points, alternative routes back, potential lunch stops, and escape routes.  Feeling pleasantly full and with my route planned for the next day, I had an early night with my Kindle and earplugs ready.</image:caption>
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      <image:title>Blog - Peaks and valleys of sunny Snowdonia – A leader’s story - Llanberis for lunch</image:title>
      <image:caption>After another hearty breakfast the next day, I moved off with my group straight from the hostel, letting the other groups head off first in case we needed to pick up any stragglers from them, as we were all using the same Ranger path for the first hour or so. We climbed steadily in the glorious sunshine until we reached the saddle leading to a long, gentle slope down into Llanberis. It was a pleasant change to have a well-kept gravel path underfoot rather than the slippery stones that had made our previous day's hiking so difficult. Taking our time and admiring the fantastic scenery, we crossed the pass and made our way down to Llanberis for lunch at the tables outside the Mountain Railway station. Some of the group checked out the castle and lake before heading back over the pass to the hostel.</image:caption>
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      <image:title>Blog - Peaks and valleys of sunny Snowdonia – A leader’s story - A refreshing post-hike dip</image:title>
      <image:caption>We could never have planned it this way, but we managed to link up with two other groups as they returned from their summit routes. As hike leaders, we all carry VHF radios to contact each other in case of emergencies, but getting the timing aligned to meet on the hill rarely works. On arrival back at base, we were all hot from the day's exertions, and a dozen or so of us had an extremely refreshing dip in the lake across the road from the hostel. It was an exhilarating end to a lovely, satisfying day's hiking.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/373afdcb-0dc0-494f-be3c-cff781ef59de/20210828_103407.jpg</image:loc>
      <image:title>Blog - Peaks and valleys of sunny Snowdonia – A leader’s story - Potential hiking area for a future AAA trip</image:title>
      <image:caption>Dinner was again superb, involving completely different dishes. The hike leaders discussed the final day's hiking, and a route starting from Betws Y Coed was identified as a potential favourite. Having sustained a foot injury on the final approach, I declared myself unfit for duty. On the final morning, after helping with a thorough hostel cleaning, I had to leave the other hike leaders to take care of the group while I made my way home. Well, not quite. I decided to check out a potential hiking area for a future AAA trip. It's a beautiful World Heritage site on the edge of the Berwyn mountains, with views that take your breath away. Want to find out more?</image:caption>
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      <image:title>Blog - Peaks and valleys of sunny Snowdonia – A leader’s story</image:title>
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    <loc>https://www.aaahiking.co.uk/blog/blog-post-title-four-hr9ll</loc>
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    <lastmod>2025-06-04</lastmod>
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  <url>
    <loc>https://www.aaahiking.co.uk/blog/blog-hiking-poles</loc>
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    <lastmod>2025-06-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/e18f2314-0c07-4c62-a15f-fbf2959a6378/IMG-20250119-WA0016.jpg</image:loc>
      <image:title>Blog - A hiker’s two best friends - Introduction: The Great Pole Debate</image:title>
      <image:caption>If you’ve ever been on a group hike, you’ve likely witnessed the great trekking pole debate. Some hikers swear by them, claiming they’re essential for endurance and joint protection. Others dismiss them as unnecessary gear—just extra weight to carry. But what does the science say? And more importantly, what do experienced hikers and mountain leaders observe on the trail? After years of guiding trips like the Yorkshire Three Peaks and multi-day treks, we’ve seen firsthand how walking poles transform a hiker’s experience. Photo: Using poles to steady yourself while assisting others across a water feature</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/286247a0-17fe-4fcd-bd94-8da1cec2d813/P6205225.jpg</image:loc>
      <image:title>Blog - A hiker’s two best friends - This in-depth guide covers:</image:title>
      <image:caption>The proven benefits of trekking poles (spoiler: they’re not just for downhill! How to choose the right poles (materials, adjustability, grip types, and more) Proper technique (avoid common mistakes that make poles useless) Real-world evidence (including the fascinating Northumbria University study) Myth-busting (no, they’re not cheating!) By the end, you’ll understand why trekking poles are one of the most underrated pieces of hiking gear—and why so many hikers who try them never return. Photo: Using poles to balance and steady yourself over water obstacles</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/9bce6065-ff62-46c1-b3fe-b3daf133fd14/_MG_9121.jpg</image:loc>
      <image:title>Blog - A hiker’s two best friends - Joint Protection &amp; Reduced Muscle Damage</image:title>
      <image:caption>One of the biggest myths about trekking poles is that they’re only helpful for downhill sections. In reality, they provide benefits across all types of terrain: Downhill: Reduces impact on knees by up to 25% (Northumbria University study). Poles reduce joint strain by redistributing some of the load from your lower body to your arms, especially during steep descents or long hikes.  Uphill: Engages upper body muscles, distributing effort more evenly and giving your upper body a good workout. Flat ground: Improves posture and reduces fatigue over long distances. It’s the hiking equivalent of four-wheel drive for your legs, boosting balance on level and tricky terrain. Photo: Used to steady yourself on steep and snowy slopes</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/057c4bb2-7d28-4a09-a905-9b74f7cafea4/Screenshot+2025-05-14+at+11.32.45.png</image:loc>
      <image:title>Blog - A hiker’s two best friends - A landmark study</image:title>
      <image:caption>A landmark 2017 study followed two groups hiking Snowdon—one with poles, one without. The results? Pole users had: Less muscle soreness (measured by enzyme markers) Faster recovery times (critical for multi-day hikes) Better maintained strength post-hike This aligns with countless hikers’ experiences, including mine. Before using poles, my knees would ache for days after big descents. Now? Zero pain. Think of them as shock absorbers for your body, because nobody wants to feel like a creaky barn door after a day in the hills. Photos: Different tips available for a variety of surfaces and terrains.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/78033550-40a0-4001-9360-147ee4fee5dc/SmartSelect_20220520-183647_Instagram.jpg</image:loc>
      <image:title>Blog - A hiker’s two best friends - Enhanced Stability &amp; Fewer Falls</image:title>
      <image:caption>Poles add two extra points of contact, drastically improving balance on: Loose scree Wet roots &amp; mud River crossings Slippery snow patches Testing the ground or boggy sections for firmness. I’ve avoided dozens of falls thanks to poles, especially in low-visibility conditions or when fatigued. They have also been great aids in assisting others across difficult sections of a path. Photo: Poles are ideally placed to steady yourself on steep descents. Taking the pressure off your joints and preventing falls.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/d38e7b85-4ba7-4600-a1f9-6b12d10b0528/trekking-pole-comparison.jpg</image:loc>
      <image:title>Blog - A hiker’s two best friends - Improved Endurance &amp; Energy Efficiency</image:title>
      <image:caption>By engaging your arms and core, poles: Reduce leg fatigue by distributing the workload Help maintain pace on long slogs Prevent the "zombie shuffle" (that exhausted, slumped posture late in a hike) Spreads the load when carrying a heavy pack. Many hikers report covering longer distances with less exhaustion when using poles correctly. Photo: Different types and materials for handles/grips</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/8701c806-833b-4618-942d-242f197702ed/P6235351.jpg</image:loc>
      <image:title>Blog - A hiker’s two best friends - Key Features to Consider</image:title>
      <image:caption>Adjustable length to allow you to tailor your poles to the terrain. So shorter on the uphill, and longer going downhill. Applies to most hikers Cork grips allow the grip to mould to the hands. They also reduce sweat and are perfect for long-distance hikers. That said, my personal preference is not cork but man-made foam grips. Carbon fibre. The lightweight poles are very pricey, but still cheaper than a knee operation! These are ideal if you have the budget, fastpackers, or ultralight hikers. Folding or Telescopic. Telescopic poles are great for getting into small bags to travel on your hike. They tend to be more prevalent in the lighter poles. Telescopic poles are easier to manufacture and tend not to be so pricey. They still have working parts and don’t pack up so small. But if that’s not a significant concern, they offer good, solid poles that can be more easily attached to your rucksack. Shock absorption. Reduces joint impact and is usually found in the pole's tip. Helps for those with knee issues Photos: Poles provide benefits on the up, down and the flat.</image:caption>
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      <image:title>Blog - A hiker’s two best friends - Common Mistakes When Buying Poles</image:title>
      <image:caption>Choosing fixed-length poles (limits versatility)  Ignoring grip comfort (foam &gt; hard plastic for long days)  Overlooking weight (heavy poles = arm fatigue) Budget tip: Poles start at £20 upwards — no need for ultra-expensive models unless you have decided to invest in a good set, which you can always do after trying them out. Photo: The different parts of a walking pole</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/237bae85-14ca-455b-8e0a-60d99fc2ef3b/IMG-20221106-WA0063.jpg</image:loc>
      <image:title>Blog - A hiker’s two best friends - The 3 Golden Rules</image:title>
      <image:caption>1️⃣ Use the straps correctly (slide hand up from below—don’t death-grip) 2️⃣ Plant poles at a natural angle (slightly ahead, not to the side) 3️⃣ Adjust length for terrain (shorter uphill, longer downhill) Pro tip: On steep descents, lengthen poles to avoid hunching. Photo: Poles are the four-wheel drive equivalent in hiking</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/929115dc-4273-4520-b9dc-05717429ee90/IMG-20211113-WA0062.jpg</image:loc>
      <image:title>Blog - A hiker’s two best friends - Avoid These Common Errors</image:title>
      <image:caption>❌ Tapping poles lightly (no benefit—plant firmly) ❌ Swinging arms too wide (wastes energy) ❌ Using poles that are too long (causes overreach) Photo: Reaching the summit will be aided by poles</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/a26a3e1b-c847-40ed-a965-8ee6a56da9b3/IMG_2291.jpg</image:loc>
      <image:title>Blog - A hiker’s two best friends - Debunking Pole Myths</image:title>
      <image:caption>Myth 1: "Poles Are Only for Old or Injured Hikers" Reality: Elite trail runners and mountaineers use poles for efficiency and injury prevention. Myth 2: "They’re Cheating!" Reality: Poles redistribute effort—they don’t eliminate it. Your arms get a workout instead! Myth 3: "Poles Are a Hassle to Carry" Reality: Modern foldable poles are easily stored in packs and are lightweight. Photo: Descending with poles. Your knees and hips will always thank you.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6694db7e61c3510c0a915b36/f28ce7d2-80f9-459e-bedc-23fad4a59b00/DSC04605.jpg</image:loc>
      <image:title>Blog - A hiker’s two best friends - Why We Recommend Poles for Every Hiker</image:title>
      <image:caption>After guiding thousands of miles, we’ve seen: ✔️ Fewer injuries ✔️ Happier knees ✔️ More confident hikers Poles enhance comfort, safety, and enjoyment, whether you’re tackling a 24-hour challenge or a leisurely weekend walk. Final advice: Try borrowing a pair first. Most converts say, "I wish I’d started using these sooner!" Photo: Poles are perfect for spreading a heavy load</image:caption>
    </image:image>
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    <loc>https://www.aaahiking.co.uk/home</loc>
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    <lastmod>2026-01-08</lastmod>
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    <loc>https://www.aaahiking.co.uk/guest-testimonials</loc>
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    <lastmod>2025-05-25</lastmod>
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      <image:title>Reviews by Guests</image:title>
      <image:caption>Screenshot of a review summary for AAA Hiking &amp; Outdoor Adventure, showing a 4.8-star average rating from 77,811 reviews, with details of what people liked and what went wrong.</image:caption>
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      <image:title>Reviews by Guests</image:title>
      <image:caption>Screenshot of online review page showing two five-star reviews for a travel experience in Scotland and Snowdonia, with review dates in 2025 and 2023.</image:caption>
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      <image:title>Reviews by Guests</image:title>
      <image:caption>Screenshot of two reviews with tags about a conference or event, highlighting positive experiences such as being engaging, impactful, inclusive, well-organized, and welcoming.</image:caption>
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      <image:title>Reviews by Guests</image:title>
      <image:caption>Screenshot of a Facebook post with comments praising a boat ride and stay at a hotel in Scotland, including positive reviews and gratitude.</image:caption>
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      <image:caption>Screenshots of four travel reviews for trips in Scotland and Bosham village, mentioning good settings, welcoming hosts, meeting new people, and organizing experiences.</image:caption>
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      <image:title>Reviews by Guests</image:title>
      <image:caption>Screenshots of positive online reviews for a trip to Isle of Skye, Old Man of Storr, Trotternish Ridge, Scotland, with comments about the trip, hosts, and setting.</image:caption>
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      <image:title>Reviews by Guests</image:title>
      <image:caption>Screenshot of Facebook reviews about the Chichester Challenge boat ride and Bosham village, with positive comments about the experience and the welcoming hosts.</image:caption>
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      <image:caption>Screenshot of online reviews for a lakeside weekend event at Scafell Pike, Helvellyn, and Buttermere Fell, including comments about safety, good setting, meeting new people, positive experiences, and food.</image:caption>
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      <image:caption>Screenshots of three reviews for the May 2-5 weekend event in the Lakes, including Sca Fell Pike and Helvellyn, with star ratings, dates, and comments from Barbara, Tom, and Barney Walton.</image:caption>
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      <image:caption>Online reviews for a hiking weekend event at Scaffell Pike in the Lake District, mentioning positive experiences and social interactions.</image:caption>
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